With the arrival of summer, many of us will increase physical activity levels for both fun and fitness.
As you are playing and working more outside in the heat, applying science-based nutrition strategies is sure to improve your results.
Today's sports nutrition guidelines are well-grounded in science and focused on proper hydration and smart nutritional intakes before, during, and after your workouts.
Even if working out isn't what you plan to do this summer, following these sports nutrition guidelines even when just mowing the grass will help keep you healthy and have extra energy to spare to enjoy a fun grill out with friends later.
Here are some great articles for you on Sports Nutrition:
- The Evolution of Sports Nutrition
- Sports Nutrition Before, During, and After Workouts
- Smart Hydration for Better Workouts
*For more information on health and wellness as well as our full line of Sports Nutrition products including Performance – a great hydration sports drink - check out our website To Be Healthy – Sports Nutrition.
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