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Thursday, August 29, 2013

Shaklee 180 Snack Ideas

The Shaklee 180 weight loss program is designed to teach you HOW to eat correctly, lose the weight and then maintain it.
In order to do that we must LEARN how to eat correctly, this means incorporating food in to this program. Here is a list of a few snacks that will help you develop good snacking habits:

Remember these snacks should be crunchy and should contain a protein. They should each be around 150 calories and contain at least 5 grams of fiber, 5 grams of protein, and less than 10 grams of sugar.

You can feel free to mix and match, but here are some ideas for complete snacks and satisfying combos.

Complete Snacks
Air popped popcorn
Soy nuts (roasted soy beans)
Freeze dried peas
Shaklee snack bars

Combo Snacks
2/3 cup of raspberries + 8 oz cup of fat free greek yogurt
-170 calories 18g protein 5grams fiber

1/2 cup fat free cottage cheese + 1/2 cup fiber 1 cereal + quarter cup blueberries
-160 calories 15g protein 15 g fiber

3 oz fat free greek yogurt + 1/3 tbsp natural peanut butter + gala apple
-160 calories 10g protein 6g fiber

3 slices of turkey breast + 3 rye crackers + 1tsp of mustard
-153 cals 14 g protein 5 g fiber

1 lg pear + 1 lowfat cheese stick
-170 calories 9g protein 4g fiber

1 tall starbucks latte with fat free milk + 1 apple
-154 calories, <1g 2.4g="" fiber="" font="" protein="">

2 rye crackers and 2tbsp of hummus.
-140 cals, 5g protein, 6g fiber

1 apple + 3 turkey slices
-155 cals, 11g protein, 5 g fiber

1 cucumber + 3 oz smoked salmon + 1 tomato
-165 cals, 19g protein, 4 g fiber

3 whole wheat crackers + 1tbsp of almond butter
-155cals, 5g protein, 5g fiber

Thank you Kimberly for sharing this with us.

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