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Tuesday, December 16, 2014

What Is Your Favorite Way To Move?

No, I'm not talking about having someone pack your stuff and lift all the boxes to move to a new house, I'm asking you what is your favorite way to move your body?

Notice I didn't say "exercise"? That word seems to draw negative feelings from many who have a hard time exercising for various reasons. 

So my advice? Don't exercise....just move.

So what's YOUR favorite way to move?

Is it walking? Riding a bike? Is it dancing? 
Is it horseback riding? Playing basketball, soccer, etc?  

Find what you LIKE to do that involves movement and just do more of it. 

See exercising sounds like a chore, but if all you think you have to do is MOVE and move to something you enjoy, then there aren't the negative feelings of, "I have to..."

So find what "MOVES YOU" and go do it. You will have much more fun doing it and will do it more often. 

So, what is YOUR favorite way to move?

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