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Friday, October 30, 2015

Pumpkin Spice Shake



Spice Up Your Holidays with a Pumpkin Spice Shake

Love pumpkin pie, but still want to stick to your goals over the holidays? 
Try this Pumpkin Spice Shaklee Life Shake recipe to add some variety to your shake. 
It tastes just like pumpkin pie!
Pumpkin Spice
Makes 1 serving
8 oz. nonfat milk (low fat soy milk can also be used)
2 tbsp. canned pumpkin
½ tsp. pumpkin spice
Dash vanilla extract
Dash cinnamon
Ice (as needed)
Mix all ingredients together in a blend and mix until frothy. Enjoy!
Calories: 276, 24 g protein, 35 g carbohydrates, 3 g fat, 8 g fiber

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