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Wednesday, December 16, 2015

Healthier You News: Stay Happy This Winter


My latest Healthier You! Newsletter just went out. 
Did you get it? If you haven't, let me know and I will send a copy to you. 
smile emoticon
Here's what is inside this issue:

  • Staying Happy Through The Dark Days Of Winter 
  • Shining The Sun On The Dark Days Of Winter 
  • The Holidays Are a Time for Family 
  • Does Listening to Music Make You Healthier? 
  • What is EcoTourism? 
  • Smoothie Recipe of the Month – Warm Vanilla Chai

If you would like to receive our Healthier You! Newsletter with tips, recipes and the latest health articles in an easy to read format, just click here, Contact Me -  fill out the short form and tell us you want the monthly newsletter. 

You don't have to give out any personal info and you can just use your initials if you want. 

We value our privacy, too, and will never sell or distribute your email to anyone. And you can cancel anytime. :)


Tuesday, December 15, 2015

Worried About Eating Too Much At The Holiday Party? 5 Tips To Beat The Cravings Monster




Look like somebody you know?

If this looks like you when you get around all those delicious goodies, learn to fight the cravings monster with these 5 tips:

  • Eat before you leave. Prepare for battle before you leave home. Eat a filling meal with fiber and protein. This will help you feel fuller longer thereby keeping your will power going longer.
    Don’t have time to prepare a big meal? Try our delicious protein mixes of our Protein Shakes to make a quick smoothie with protein and leucine that will help you feel fuller longer without all the fat.
     
  • Drink a lot of water. It’s OK to have your favorite beverage, but just sip on it throughout the evening and when you need to drink due to thirst have your water handy. Watch the water additives though. They can pack sneaky calories & sugar you don’t need any more of!
    Try our wonderful Energizing Tea packets in Green Tea Matcha or Sweet Pomegranate. They give you energy and taste with only 5 calories!
     
  • Eat the good stuff first. Now is the time to save the sweets for last. When filling up your plate in line, pile on the fruit and veggies. This way your plate will only have room for a sweet or two and you won’t overindulge.
    Want something sweet, but afraid you won’t stop? Try our great Meal-in-a-Bar or Snack Bars. Both will fill your sweet tooth without a lot of extra calories and sugar. Great for diabetics who want to indulge a little, but don’t want to worry about what it will do to their sugar levels.
     
  • Exercise before you leave. Be sure and get a good workout or walk in that day. The later you can do it before you have to get ready to leave the better. Your body loves movement so be sure to work it good. Exercise also helps to dim the appetite for a little while helping you to fend off those cravings.
    Be sure to keep hydrated with our Performance re-hydration drink. It gives you the hydration you need without all the sugar and calories of other sports drinks.
     
  • Relax. Remember, it’s a party and while food may be at the center of it, it is not the main reason you are there. If you are busy talking, laughing and having fun, you won’t have as much time to eat. So be sure to mingle, relax and have some fun.
    And it’s OK if you over indulge just a bit – it’s not permanent. 
     

After the holidays, if you are ready to jumpstart your new healthier lifestyle, get with us and we will be glad to help you achieve your goals. J


Julie


Always Safe, Always Works, Always Green
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Powdered or Liquid Vitamins - For Those Who Can't Swallow Tablets or Prefer a Powdered or Liquid Multi

Know someone who can’t swallow vitamins? 

What is a person to do if they have some medical condition where they can’t swallow vitamins in tablet form?

Maybe they would prefer a powdered or a liquid supplement.

Shaklee has two great products just for such a problem:

Shaklee’s CitriBoost

Multivitamin in powder form.

CitriBoost is an easy-to-use powder that mixes into your morning orange juice, smoothie or protein shake for a nutritional boost that goes down easy.

Here are some great benefits to CitriBoost:

  • Powdered multi-nutrition for anyone having difficulty chewing or swallowing.
  • Contains both Pre & Pro Biotics.
  • Eliminates digestive problems – gas, constipation, diarrhea & bloating.
  • More calcium & vitamin than 8 oz. of milk.

Click here to learn more about CitriBoost and read the label: Shaklee’s CitriBoost




Shaklee’s Liqui-Lea

High potency multi-vitamin/multi-mineral.

Liqui-Lea is a high potency multi-vitamin plus iron dietary supplement for those who prefer a liquid.

Here are some great benefits to Liqui-Lea :
  • Promotes healthy red blood cells.
  • Contains 10 essential vitamins plus iron
  • Vegetarian formula
  • Use at the first sign of cold, flu or sore throat; easily assimilated.

Click here to learn more about Liqui-Lea


Always Safe, Always Works, Always Green
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Get our Free Healthier You! Newsletter! 

Fill out the short form and tell us that you want to get our free Newsletter and health info. We value your privacy and do not sell or distribute emails and you can cancel anytime. 

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Product Info & Ordering Website: To Be Healthy

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Pinterest: YouToBeHealthy



Wednesday, December 9, 2015

Stress Relief Complex “Smoothes the Edges”

I wanted to pass a quick note on the Stress Relief Complex. I was a bit skeptical at first as I feel in relatively good control. I tried the product as my stock brokerage firm has recently been feeling the direct pains of the market.

The outcome….it works!  It does not change your moods or emotions, it simply “smoothes” the otherwise rough edges. Things that normally caused me to feel tense did not.  I approach problems and challenges with a clearer
perspective.

Thanks!

Chris

To learn more about our Stress Relief Complex, visit: Stress Relief Complex.

Always Safe, Always Works, Always Green
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Get our Free Health Newsletter! Just go here, 

Fill out the short form and tell us that you want to get our free Newsletter and health info. We value your privacy and do not sell or distribute emails and you can cancel anytime. 

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Product Info & Ordering Website: To Be Healthy

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The above is NOT a prescription, and should not be treated as such. This is just a testimony from an individual who had a positive experience with the product(s) listed. These are personal testimonies and are not endorsed by Shaklee Corporation. Please consult a physician for medical advice.

Monday, December 7, 2015

Health Study: Meal Replacement Program on Weight Loss


Health Study: Effect of a Structured Meal Replacement Program on Weight Loss: An Eight-Week Mobile App-Assisted Intervention.

Why was this study done? 


Many studies have supported the notion that a structured weight loss program along with educational support may be one of the best ways to achieve weight loss. This study was designed to examine the effectiveness of a low-glycemic, high-leucine, structured weight loss program along with educational support in the form of online tools.


What did the study find?


Participants following the eight-week program lost an average of 9.7 pounds (1.2 pounds a week) and 37 out of 213 (17 %) obese participants reduced their BMI below 30 by the end of the study to be re-classified as overweight (from obese).


Read the study presentation here: http://healthresourceshakleecom.c.presscdn.com/wp-content/uploads/2014/12/Lau-ACN_2014.pdf




Always Safe, Always Works, Always Green
See why we work when others don’t

Get our Free Health Newsletter! Just go here, 
Fill out the short form and tell us that you want to get our free Newsletter and health info. We value your privacy and do not sell or distribute emails and you can cancel anytime. 

Find us Online at:

Product Info & Ordering Website: To BeHealthy

Like us on Facebook: To Be Healthy


Pinterest: YouToBeHealthy


Tuesday, December 1, 2015

Free Gift with Order!



Dear Shaklee Family,

We are now officially in the Holiday Season! To celebrate we are offering our members a free product gift just for ordering.

So starting today, 12/1/15 through 12/31/15 our members will receive a free gift of one of our most requested products with their order!

Not a member? See below on how being a member, with no obligations, will save you 15%-25% off and get this free gift!

It’s a surprise and a special gift just for you or you can give it as a gift, but most people keep it for themselves and then order more as gifts since everyone wants it once they see it!

So place your order early for products for you and the great gifts for those on your list. Like I always say, people do not need more “stuff”, they need things they can actually use. So don’t give them a gift they have to dust or will cram into a closet, give them a thoughtful gift of something they need and will actually use! Not sure what to get? We can help you choose the right gift.

At gift exchanges where you play the game of trading gifts with someone next to you, our products are often the most sought after and “stolen” ones causing great laughter and stealing back and forth. So be sure to keep an extra one on hand if you enjoy those activities! J

We have more samples in stock! We have samples available of the following:

  • Herbal Blend Multi-Purpose Cream
  • Joint & Muscle Pain Cream
  • C+E Repair PM - for firmer, younger-looking skin
  • Instant Firming Serum Sample - Watch Years Disappear in Minutes
  • Basic-H multi-purpose cleaner
  • EZ Gest – for gas, bloating, too full feeling - great for this time of year and all the eating we do!
  • Stress Buster – for those moments with family that sometimes can stress you out


Hurry! These samples go fast! Contact me to have your sample sent to you.

This month we have two great offers:

1. Our two most popular product packs have a coupon with them that when you order them on AutoShip, you can purchase any product valued up to $100 for only $10 on your next order. That is a $90 savings! Wow! The 2 product packs eligible for this gift is the Shaklee Life Plan & the Rx for a Healthier Life – click the links to see the details and what comes in them.

Worried about getting trapped into an AutoShip? No worries, Shaklee’s AutoShip has no traps. You can edit, add, subtract products, change the ship date, or if you don’t want it you can delete it. No hassles, no obligations.

2. Know someone who is not a member? Tell them about our join free offer good till 12/31/15. When someone orders a minimum of 100 PV (point value) they can join for free saving them 15%-25% off of their order right away and saving them the onetime $19.95 joining fee. With Shaklee membership means no obligations. They do not have to pay any additional nor recurring fees, no buying minimums, no obligations, just great products and great service.

We also have some great ways to save money on the items you already use like vitamins, smoothies, laundry products, oven cleaners and other household cleaners.

Members already save 15%-25%, plus you are eligible for our free gift offers, health updates, newsletter, and access to our vast health resource and personal consultations.

We don’t just sell products, we work with you to make sure you get the right products that will work the best for you and will be the safest you can take.

Many people take prescription medications and if you do, there are some vitamins and herbs you should not mix with your medications. Do you know which ones? We work with doctors and health professionals to help advise you on what is safe to take and what you must avoid. This is a free service we offer to our customers that you just won’t get in a health food store.

On Facebook? Be sure to visit our page for all the latest in health and wellness including articles on the latest research, health news, tips & more! Find us here: www.facebook.com/youtobehealthy

Need an updated catalog? We can mail you one or you can click here to view our online store: ToBeHealthy.MyShaklee.com

We have a great health webinar coming up Monday, December 14, 9:00 PM ET, Stay Healthy Through the Holidays. This will be a great webinar and if you can’t make the live one, let us know and we can send you the link to the re-play.


If you are ordering gifts shipped directly to you – get your order in by 12/15 to assure enough time for delivery.

Well, this post is getting longer than that relative’s holiday update on the family letter! 
Stay safe while out and about this season, enjoy each other’s company and relax – it will be OK if it doesn’t all get done. J

Be well my friends,
Julie


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