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Monday, March 13, 2017

Fatigued? Stressed Out? Craving Chocolate? – Signs You Are Deficient In This Vitamin

If this describes you, then you might be deficient in the family of vitamins called “B Vitamins”

B vitamins are a group of water soluble vitamins that work together as a family. They are needed to convert food into energy. Nerves in the body require B vitamins to send signals. That is why those with MS, fibromyalgia and other nerve related health issues benefit greatly with adding the B vitamin family. They also help prevent birth defects.

When you are under stress, or smoke, or have a serious health condition, the body uses up B vitamins at a very fast rate. When you get depleted, the following symptoms may occur:

Mood Changes
Hair Loss
Muscle Weakness & Pain
Clear urine (urine is supposed to be yellow)

You can get B vitamins in your diet from whole grains, dark green vegetables and some animal products. You need to eat these foods in large amounts every day to get an adequate supply of B vitamins or fill in the gaps with supplementation.

When you supplement you must take all of the B vitamins together as a family and in the right ratios. If you take too much of one B vitamin it throws off the balance of the other B vitamins causing chaos and not receive the benefits. 

So never take a B vitamin by itself – always together with its family and in the right ratio. 

Don't take a vitamin that loads up on the cheap B vitamins like riboflavin and skimps on the expensive ones like biotin.

You also want to make sure it has enough folic acid in it and that the folic acid is in the coating where it can be easily broken down by the body, something which is hard to do if it’s just inside the tablet.

Why I choose this B-Complex:

This version has a patented bioactivated delivery system.

Dietary folate, a critical B vitamin, isn't easily absorbed, so Shaklee developed a unique folic acid coating that makes the nutrient more accessible to promote absorption. This patented technology is a Shaklee exclusive.

Plus these B vitamins are all there in the right ratios so you are getting the full effect of their benefits.

If you would like to learn more about this B-Complex and see the label, click here: B-Complex

So if you are suffering from any of the above mentioned symptoms consider adding B-Complex to your daily regimen.

Not sure how much to take? Need more info or have questions? Please click the “Contact Us” tab up top and tell us how we can help you. We usually respond within 24 hours.

Be well my friends,

B-complex testimony:
I have had Fibromyalgia for years. The fatigue and muscle pain/weakness was so debilitating. I could barely function. Add in all the stress of being sick, taking care of a family and losing my job because I couldn't work, my health and quality of life was going downhill fast. 
A lady one day who was a friend of a friend, asked me if I had ever given any thought to the role nutrition might play in how I felt. She proceeded to share with me the power of good nutrition and introduced me to Shaklee's B-Complex.
Using her suggestions on nutrition and taking the B-Complex I noticed within a week I was already experiencing a huge improvement in my pain, my energy and my mood!
I had to learn to know how much my body needed and I was grateful for her advice.
I also give B-Complex to my son especially if he is nervous about an upcoming test at school. It helps him focus better.
If you know someone who suffers with fibromyalgia, be sure to share with them my story!
~Julie M.

The above is NOT a prescription, should not be treated as such and does not replace medical advice.
This is just a testimony from an individual(s) who had a positive experience with the product(s) referenced.
These are personal testimonies and are not endorsed by Shaklee Corporation.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. 
Please consult your physician for medical advice.

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