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Friday, January 19, 2018

Video: Turnaround Talk: Power of a Buddy

Dr. Jamie McManus discusses why it's so important to bring a friend along on your weight loss journey.


More tips to follow in the days ahead.

To learn more about Shaklee 180 and healthy weight loss, please visit our website to learn more: 




Thursday, January 18, 2018

Video: Turnaround Talk: Supermarket Survival

Shopping at the market while you're trying to manage your weight doesn't have to be expensive or complicated, if you have a plan of attack. Here's Dr. Jamie McManus with some great advice.


More tips to follow in the days ahead.

To learn more about Shaklee 180 and healthy weight loss, please visit our website to learn more: 




Wednesday, January 17, 2018

Video: Turnaround Talk: Restaurant Survival

Yes, your weight loss regimen can survive a restaurant experience. Here are some tips from Dr. Jamie McManus.


More tips to follow in the days ahead.

To learn more about Shaklee 180 and healthy weight loss, please visit our website to learn more: 




Tuesday, January 16, 2018

Video: Rita's Reminders: Weight-Loss Interval Training Protocol

Rita La Rosa Loud explains the value of stretching and other important reminders to help you get the most out of the simple interval training protocol at the heart of Quincy College’s groundbreaking 2017 weight loss study.


More tips to follow in the days ahead.

To learn more about Shaklee 180 and healthy weight loss, please visit our website to learn more: 




Monday, January 15, 2018

Video: Cardio Exercise #3: TREADMILL

Learn the proper form on the TREADMILL, just one example of cardio you can do in the interval training protocol outlined in Quincy College’s groundbreaking 2017 weight loss study.


More tips to follow in the days ahead.

To learn more about Shaklee 180 and healthy weight loss, please visit our website to learn more: 




Sunday, January 14, 2018

Video: Core Exercise #3: ROTARY TORSO

Learn the proper form for the ROTARY TORSO, the third of 3 core exercises in the interval training protocol outlined in Quincy College’s groundbreaking 2017 weight loss study.




More tips to follow in the days ahead.

To learn more about Shaklee 180 and healthy weight loss, please visit our website to learn more: 




Saturday, January 13, 2018

Video: Core Exercise #2: LOW BACK EXTENSION

Learn the proper form for the LOW BACK EXTENSION, the second of 3 core exercises in the interval training protocol outlined in Quincy College’s groundbreaking 2017 weight loss study.


More tips to follow in the days ahead.

To learn more about Shaklee 180 and healthy weight loss, please visit our website to learn more: 




Friday, January 12, 2018

Video: Core Exercise #1: ABDOMINAL CRUNCH

Learn the proper form for the ABDOMINAL CRUNCH, the first of 3 core exercises in the interval training protocol outlined in Quincy College’s groundbreaking 2017 weight loss study.


More tips to follow in the days ahead.

To learn more about Shaklee 180 and healthy weight loss, please visit our website to learn more: 




Thursday, January 11, 2018

Video: Cardio Exercise #2: RECUMBENT CYCLE

Learn the proper form for the RECUMBENT CYCLE, just one example of cardio you can do in the interval training protocol outlined in Quincy College’s groundbreaking 2017 weight loss study.


More tips to follow in the days ahead.

To learn more about Shaklee 180 and healthy weight loss, please visit our website to learn more: 




Wednesday, January 10, 2018

Video: Arm Exercise #3: SHOULDER PRESS

Learn the proper form for the SHOULDER PRESS, the third of 3 arm exercises in the interval training protocol outlined in Quincy College’s groundbreaking 2017 weight loss study.


More tips to follow in the days ahead.

To learn more about Shaklee 180 and healthy weight loss, please visit our website to learn more: 




Tuesday, January 9, 2018

Video: Arm Exercise #2: LAT PULLDOWN

Learn the proper form for the LAT PULLDOWN, the second of 3 arm exercises in the interval training protocol outlined in Quincy College’s groundbreaking 2017 weight loss study.


More tips to follow in the days ahead.

To learn more about Shaklee 180 and healthy weight loss, please visit our website to learn more: 




Monday, January 8, 2018

Video: Arm Exercise #1: CHEST PRESS

Learn the proper form for the CHEST PRESS, the first of 3 arm exercises in the interval training protocol outlined in Quincy College’s groundbreaking 2017 weight loss study.


More tips to follow in the days ahead.

To learn more about Shaklee 180 and healthy weight loss, please visit our website to learn more: 




Sunday, January 7, 2018

Video: Cardio Exercise #1: ROWING MACHINE

Learn the proper form on a ROWING MACHINE, just one example of cardio you can do in the interval training protocol outlined in Quincy College’s groundbreaking 2017 weight loss study.


More tips to follow in the days ahead.

To learn more about Shaklee 180 and healthy weight loss, please visit our website to learn more: 




Saturday, January 6, 2018

Video: Leg Exercise #3: LEG PRESS

Learn the proper form for the LEG PRESS, the third of 3 leg exercises in the interval training protocol outlined in Quincy College’s groundbreaking 2017 weight loss study.


More tips to follow in the days ahead.

To learn more about Shaklee 180 and healthy weight loss, please visit our website to learn more: 




Friday, January 5, 2018

Video: Leg Exercise #2: SEATED LEG CURL

Learn the proper form for the SEATED LEG CURL, the second of 3 leg exercises in the interval training protocol outlined in Quincy College’s groundbreaking 2017 weight loss study. 


More tips to follow in the days ahead.

To learn more about Shaklee 180 and healthy weight loss, please visit our website to learn more: 




Thursday, January 4, 2018

Beating Winter's Blues With Moodlift

Winter grays got you down?
I know it can get to me.
I can occasionally feel blue for what appears to be no apparent reason.
Or sometimes I just can feel blah.
Usually some sunlight and warmer temperatures snap me out of it.
But some people need a little extra help. Not enough to necessarily see a doctor and go on harsh and sometimes dangerous antidepressants – they’re not feeling that bad.
They just don’t feel as upbeat as they usually do. It often times may just mean that stress has taken a toll on them and winter time with its lack of sunlight doesn’t help any.In comes MoodLift.
See below on how MoodLift may be able to help you with the winter time blahs.
Natural Help for a Positive Mental Outlook*

Everyone wants to feel upbeat and enjoy life to the fullest. Yet p
eriods of sadness are an inherent part of the human experience. Life’s events and ongoing stresses can trigger melancholy...and sometimes people feel “blue” for no apparent reason. Many factors contribute to maintaining normal emotional equilibrium, including brain chemistry. Science suggests that an imbalance of neurotransmitters such as serotonin can contribute to the kind of blue mood that goes beyond just having a bad day.

MoodLift Complex provides dietary support for normal feelings of well-being with a unique formula of St. John’s Wort and other herbal and nutritional ingredients known to play an important role in neural transmission and mood regulation.*

Clinical research shows that St. John’s Wort provides dietary support for a positive mental outlook after four to six weeks of use.* Inositol complements the activity of St. John’s Wort by playing a role in the proper trans-mission of nerve signals.*

Just one serving of Moodlift Complex* a day contains 900 mg of St. John’s Wort extract, equivalent to 2.7 mg of hypericin. 


MoodLift Complex also contains 1 g of inositol to support proper neural transmission,* plus a uniquely enhanced proprietary blend with extracts of Eleutherococcus senticosus and green oat extract.

Who Might Benefit from MoodLift Complex*?

• Adults who want to nutritionally support a sunny
mental outlook in the face of modern life’s ongoing
challenges and stresses.

• People who are interested in a natural, gentle way
to maintain emotional equilibrium.

• People interested in nutritional support during
periods of emotional stress related to life events.

Try MoodLift Complex* today for a brighter outlook on tomorrow.


Warning: Those taking prescription antidepressants and other prescription drugs should consult a physician before taking St. John’s Wort, as should pregnant or nursing women, or children. MoodLift Complex* is not intended for severe depression.
*These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Feeling sluggish? Digestive system not working right? Maybe it's time to reset your diet and start on a healthier journey. Contact me and I’ll share with you what we’re doing to get a “Fresh Start”. 

Best wishes,

Your Shaklee Wellness Consultant

Video: Leg Exercise #1: LEG EXTENSION

Learn the proper form for the LEG EXTENSION, the first of 3 leg exercises in the interval training protocol outlined in Quincy College’s 2017 groundbreaking weight loss study.


More tips to follow in the days ahead.

To learn more about Shaklee 180 and healthy weight loss please visit our website to learn more: 



Wednesday, January 3, 2018

Video: Weight-Loss Interval Training Study Protocol (Full Length)

Dr Wayne Westcott and Rita La Rosa Loud, explain and demonstrate the study’s simple interval training protocol, which also featured a structured meal plan with leucine-enhanced meal replacements from Shaklee 180.  
Watch and learn how to do these simple exercises.
In the following days we will be breaking down these exercises for easier view.
This is the full version of the exercises.


To learn more about healthy weight loss, please visit our website: 

Tuesday, January 2, 2018

Video: Intro: Weight-Loss Interval Training Protocol

Dr. Wayne Westcott explains the simple interval training protocol at the heart of Quincy College’s groundbreaking 2017 weight loss study, which also featured a structured meal plan with leucine-enhanced meal replacements from Shaklee 180. 


More tips to follow in the days ahead.

To learn more about Shaklee 180 and healthy weight loss. Please visit our website to learn more: 


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