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Wednesday, January 3, 2018

Video: Weight-Loss Interval Training Study Protocol (Full Length)

Dr Wayne Westcott and Rita La Rosa Loud, explain and demonstrate the study’s simple interval training protocol, which also featured a structured meal plan with leucine-enhanced meal replacements from Shaklee 180.  
Watch and learn how to do these simple exercises.
In the following days we will be breaking down these exercises for easier view.
This is the full version of the exercises.

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