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Monday, March 12, 2018

Get Up & Move! Challenge

A colleague started a challenge for herself and others to a walking streak. She walked 17 straight days before she skipped a day. 

This encouraged me to exercise on the days I could find plenty of excuses not to.

I decided to do something similar and throw myself the challenge of doing some type of exercise every day, alternating between strength training and walking for 30 days. 

I challenge you to do something similar for yourself for 30 days. 

Make a point to do something, anything on a daily basis for 1 month. 

You don't have to train like a marathon runner, even if all you carve out that day is 10 minutes, that's still better than nothing.

Even a 30 second plank is better than 30 minutes eating chips on the couch!

Be sure and write down what you did on a calendar you look at everyday. When you see what you've accomplished over the past month you will be inspired to keep going. 

No more excuses, just accomplishments ahead!

Here is a view from my walk today. Share pics of what you did exercise wise today with others and inspire them to join you!

Be sure to get with us on Facebook to see tips and ideas to inspire you and keep you going. 
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