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Friday, November 30, 2018

Free Product & Free Shipping!

We're really getting into the holiday spirit over here, and to celebrate, we had something planned for you tomorrow, BUT we decided to start it TODAY! Our biggest promo of the year starts NOW. 

12 Days of Surprises, a free gift with purchase over $150 + free shipping.

Click below to see what today's free product is and then check back each day as we announce the new product of the day!

Click to see today's surprise free product >

Be sure to get with us if you have any questions. 

  1. This offer is available in the US and Canada from November 30, 2018 at 12:01 a.m. through December 12, 2018 at 9:00 p.m. PST.
  2. Open to Guests, Members, Preferred Members, Distributors, Qualified Distributors, and Associates. Directors and above are excluded from direct participation in this offer.
  3. Offer includes eligible orders of $150 or more after all discounts are applied. The order total must be above $150 at your price tier before taxes, shipping, and handling are applied.
  4. Shaklee will give the gift of one Free Product per day based on our 12 Days of Holiday Gifting Gift Guide. The Free Product will be confirmed on the final review page, where it will automatically be added to your cart if you are eligible.
  5. Eligible orders must be placed online through,, Shaklee Connect®, mobile, and Shaklee PWS. Autoship orders are eligible.
  6. This offer does not apply to orders placed through the Call Center or SBOSS.
  7. Purchaser is responsible for any incremental shipping and handling charges related to the Free Product.
  8. A maximum of one of each Free Product is available per order. Cannot be combined with other Free Product offers.
  9. There is no point value (PV) on the Free Product and it can’t be returned for cash or product credit or exchanged for another product type.
  10. No limit to the number you can order.
  11. Shaklee reserves the right to substitute another product for the Free Product. Offer good while supplies last.
  1. Offer available in the US and Canada from November 30, 2018 at 12:01 a.m. through December 12, 2018 at 9:00 p.m. PST.
  2. Open to Guests, Members, Preferred Members, Distributors, Qualified Distributors, and Associates. Directors and above are excluded from direct participation in this offer.
  3. Offer includes free shipping on orders of $150 or more after all discounts are applied. The order total must be above $150 at your price tier before shipping & handling and taxes are applied.
  4. Offer excludes Autoship orders or orders placed through the Call Center or SBOSS.
  5. Eligible orders must be placed online through,, Shaklee Connect®, mobile, or Shaklee PWS.
  6. Free standard shipping (excluding orders with 5- and 30-gallon supplies of Classic Basic-H®).

Tuesday, November 27, 2018

Are You Full Of It?

Are you full of it? 

I talk about what to do if you are and how a safe, healthy cleanse or detox can help. 

I talk about what it is & why you may need one.

The cost of the 7-Day Cleanse is $50. That includes the cleansing supplements and coaching for the entire week.

I am also offering $5 off for every person you drag, I mean invite to do this with you. ;)

So if your spouse, your sister, your neighbor, etc., wants to do this, too, you get $5 for including them. Invite 10 people who do it with you and you will receive yours for free!

We have other offers available as well. 

Be sure to contact us for more information by filling out the contact form at the top of the page or click - Contact Us

Saturday, November 24, 2018

Healthy Cleanse Recipe - Detox Herb Salad

1 head of broccoli, chopped into bite-sized pieces.
1⁄2 head cauliflower, chopped into bite-sized pieces.
1 large carrot, shredded.
1 pear, chopped.
1⁄4 c. minced red onion.
1⁄2 bunch cilantro, minced.
1⁄2 bunch dill, minced.
1⁄2 bunch mint leaves, minced.
2 lemons, juiced.
1⁄4 c. extra-virgin olive oil.
1/4 tsp black pepper

Prepare the dressing. 
Preparing the dressing first allows the flavors to intermingle before using it on your salad. 
Add the lemon juice, raw apple cider vinegar, olive oil, and black pepper to a container with a lid. 
Shake vigorously until well blended. 
Taste and adjust seasonings to your preference. 
Allow the dressing to sit for at least 15 minutes before dressing your salad. 
Toss the salad. 
It is important to chop your broccoli and cauliflower into small pieces for easier digestion. 
Try pulsing them in a food processor, or use a sharp knife to chop them into bite-sized pieces. 
Add the broccoli and cauliflower to a large salad bowl along with the shredded carrot, chopped pear, red onion, cilantro, dill, and mint. 
Add enough dressing to coat the salad, but not drown it. 
Mix thoroughly. And enjoy!!!

Join us for a Healthy 7-Day Cleanse using wonderful food like this, gentle cleansing supplements, a step-by-step guide and one-on-one coaching!

To learn more & ask questions fill out the contact form or click here: Contact Us

Friday, November 23, 2018

So How Are You Feeling?

After all the Halloween candy and the Thanksgiving food of well…everything, we are all feeling tired, run down and dare I say it…fat?!

So you’ve heard about these cleanses that people are doing and wondered if it would work for you. 
But you don’t want to feel worse, be tied to a bathroom and spend tons of money…am I right?

What if we offered you a “healthy” cleanse option where you eat whole foods of delicious vegetables, fruit & protein – yes, I said protein (we even provide recipes). 

We also provide the cleansing supplements that are not hard on the system, plus be a guide to provide helpful tips & answer questions.

Why a Healthy Cleanse? 

The idea of a cleanse is simple - to rest your digestive system while detoxing and resetting your palette for sustained healthy eating. 

The Shaklee 7-Day Healthy Cleanse is a comprehensive program of nutrient-rich whole foods with supplements to support your body's own detoxification process. 

This allows your digestive system to rest while resetting your palette encouraging healthy habits, like grazing on colorful, flavorful veggies and fruits. 

A pilot study showed an average weight loss of 6.8 pounds and 1.62 inches over the 7 days, plus increased mental focus and energy, enhanced mood, improved sleep quality and decreased cravings. Feel better in one week. Guaranteed or your money back.

I’m not talking about weird potions you drink – I’m talking about eating whole foods that includes lean protein so you don’t get hungry or weak.

I’m not talking about harsh laxatives where you feel chained to the bathroom – I’m talking about gentle, easy cleansing.

I’m not talking about eating weird food you have never heard of or can’t get at your local store – I’m talking about eating the food you are familiar with, but never knew was so healthy, tasty and easy to fix.

I’m not talking about spending a month’s pay – I’m talking about an affordable way to reset your digestive system.

I’m not talking about a 1 week and see ya – I’m talking about helping you make healthy changes that stick so you can continue on to your best health and the best you’ve ever felt!

Hear what Kristen and a couple others have experienced. But Kristen, who was really not wanting to do a cleanse because of all the same reasons most of us don’t said it best:

I didn't want to do a 7-day cleanse!!!
I didn't think I could do it. 
I didn't want to give up foods I like. 
My family wasn't going to do it with me. 
I'm not creative in the kitchen. 
I didn't want to be starving.
I was afraid of being in the bathroom all the time. 
I doubted I would really get results.
But I knew that I felt terrible. I was uncomfortable, my skin was breaking out, I was cranky, I was bloated, my sleep was erratic...and I needed SOMETHING. So I did it. ONLY because I knew that I'd be doing it with a group of cool people that would cheer me on when I wanted to quit (cuz I knew I would) and they'd give me recipes (I didn't want to look for any on my own) and make sure that I drank my boatloads of water!
And what happened? It was nothing short of miraculous! I DID IT! I was able to refrain from the things I was most addicted to for 7 days. I was successful in taking REALLY good care of my body. Was I challenged? YES! But did I prove to myself that I could do it? YES!!! It was the best decision for me, my body and my mind. Now, I count the days until I can complete another one, because I KNOW the results I will get. 
Here are my most recent results from the 7-Day Cleanse (last week):
- best sleep I can remember. I fell asleep faster, stayed asleep sounder and woke feeling absolutely refreshed (I committed to 8 hours the week of the cleanse)
- dropped a total of 8 lbs. Most actual weight I have lost on any cleanse. 
- Way flatter tummy. Flat enough that I could wear shirts I had not touched in months
- Was complimented on "looking great" numerous times, especially on the 6th day (proof that you don't look like death warmed over on a cleanse)
- Ate what was right for me -- even when my family was indulging on things that tempted me.
Welcome to the 7-day cleanse, people. Put the work in and we guarantee you'll have results that you can share with's that powerful!”
~Kristen J.
(Thanks Kristen for your powerful story! I think you’ve captured how most of all of us feel about this!)

“Just finished our 7 day cleanse and still craving salads! Dave lost 9 lbs so far! I’m full of energy & sleeping better!”
~Donna J.

“When your skinny jeans fit way better, what’s not to love!?.... Besides the fact that I can eat foods like this all while cleansing the new found energy is awesome and bloating disappeared I was never hungry!”
~Sabrina A.

If this sounds like something you’ve been wanting to try, why don’t you join us?

We do group programs starting Dec. 3rd and the rest of the dates listed below. Of course you can always fly solo and start on your own whenever you want.

If you’d like to learn more or want to join our upcoming group programs, please get with us soon as spots can fill up fast and if you are ready now, you don’t want to have to wait!

Class Schedule: 
Dec. 3
Dec. 17
Jan. 7
We will be adding more dates soon.

I urge you to contact us so we can talk about your specific needs and answer any questions you may have.
You have so much to lose – think weight, bloating, fatigue & everything to gain – think energy, good mood and health!

Fill out the contact form above or click here: Contact Us

You can also check out the cleansing supplements here: 7 Day Healthy Cleanse

Wednesday, November 21, 2018

Tips To Help Relieve Stress During The Holidays

Holidays & stress. They can go hand in hand. 

Even if all of your family gets along, it can still be stressful with all there is to do. 

Be sure and keep yourself sane with a few tips:

1. Don’t let it get started. 
Stress is the number one killer of people and fun. So don’t let it get started.
If you know that one family member is going to say something that will set you off, enlist help from others ahead of time to head it off. 
Give them cues so they can help change the subject or interject for you while you hurry out of the room to avoid a conflict. 

Spouses, this is where you can really help out.

Figure out ahead of time what you dread about the upcoming holidays and make a plan to make it better.
Enlist help and decide what you want to achieve. 

Take back the holidays!

2. Decide ahead of time what you can live without. 
Does your house really need to look like a magazine? No, no it doesn’t. 
Simple is often better. Your guests may say how cute, but won’t care that you spent $300 and a week decorating non-stop. 
Keep it simple, affordable and easy on yourself. 
Also, ask for help with cleaning and it’s OK, I threw all the extra clutter in my closet, too. ;)

3. Ask for help with the cooking. 
Your guests will feel more useful if they can help.
Most people want to help, but are afraid to ask for fear of hurting your feelings or offending you. 
So tell them ahead of time what you need help with. 
Is it to bring the desserts? 
Help with mashing potatoes? 
Entertaining the kids? 
Name it and expect the help. 
Don’t forget to ask for help with the dishes. Some of the best conversations can be had during that time.

4. Enjoy your company. 
Don’t get so caught up in the preparation, the presentation, the cleaning up that you miss the people who are there! 
Take time to be happy and enjoy your guests.

5. Keep Shaklee’s Stress Relief Complex on hand. 
The very best at keeping you from losing your temper or hiding in the back bedroom closet from the people whom you love, but who are driving your crazy! 
You will stay alert, but notice that things just don’t bother you as much. 
Very handy to have on hand this time of year.

6. One more tip – always feed the kids first. 
They then can play while you eat in peace…hopefully. 

The holidays can be stressful, but they can also be enjoyable.
Have a plan to handle the negative aspects of them and make a promise to yourself to take time to enjoy the ones you love.

Be well my friends,

Healthy Cleanse Groups Starting 

Consider doing a healthy, 7-Day Cleanse with us!
First class starts Dec. 3rd with two more on Dec. 17th and Jan. 7th.
(of course you can also fly solo and start yours anytime you want)
It’s a great way to clean out all the junk, detoxify, get a jump start on weight loss, rev up your metabolism and feel oh so much better!
You'll be the envy of everyone at the Holiday gatherings!

Won’t you join us?

To get started on your healthy and easy cleanse, just fill out the Contact Form up top or click here: Contact Us 

And tell us you want more info on the Healthy 7-Day Cleanse! 


Tuesday, November 20, 2018

How To Prevent Overeating & Feeling Miserable

How to prevent overeating & feeling miserable 

It’s that time of year again….for over eating! The holidays coming up means food and lots of it.

I bet you are telling yourself how you are going to be good and not overdo it again this year or maybe you have just given up on trying to eat healthy and feel defeated.

While I don’t suggest stuffing yourself like the turkey on the table, I do believe food was meant to be enjoyed and you should be allowed to indulge a little.

So how do you enjoy all this delicious food without overdoing it?

We have some tips for you to help you enjoy your favorite foods and some recommendations for when you go too far.

1. Have a plan.
When you know you are going to be at an event where there will be a lot of really rich and calorie laden food, make a plan ahead of time on what you want to eat.
Don’t tell yourself what you “can’t” have, tell yourself what you “can” have.

Eat slowly, enjoying the different flavors.
Laugh and talk with others while you are eating.
This slows you down giving your stomach time to register it’s getting full and can tell your brain.
Wait some time before you eat dessert after dinner. You will eat a lot less.

Like pie? Then have a slice of pie and eat it mindfully.
Eating mindfully means being in the moment of eating it, not just shoving it in.
When you eat mindfully it takes less food to satisfy you, so you eat less.

2. Drink lots of water.
When you drink a lot of water it helps to fill your stomach making you feel fuller.
It also helps to flush your symptom out of inflammatory type foods.
Squeeze some fresh lemon juice in there for a perk up and great cleansing action.
Sip on ice water before, during and after your meal.
Try to avoid soda pop. This is empty calories.
If you are going to consume sugar and calories, let it be your favorite dessert.
And please stay away from diet drinks. Artificial sweeteners actually cause more weight gain than sugar.
If you have read my other posts, I explained how this works.

3. Eat light a day or two before and after your big meal.
If you eat mostly just fruits, veggies, lean protein and drink protein drinks at these times, your body will be able to handle the one day of indulgence without expanding your waistline.
It still comes down to calories in, calories out, so if you eat lightly the other days of the week, you leave more room to freely indulge on that day without feeling guilty.
Plus, if you are eating lightly a few days before, your stomach will shrink so you will actually eat less on that one day you do decide to eat more calories.

4. Exercise.
I don’t recommend training for a marathon the week of your big eating day, but I do recommend exercising every day.
Walking is perfect.
If the weather allows it go for a walk after dinner with family or friends. This helps with digestion and burns some calories.
Weather not too inviting? Then walk on a treadmill or at a mall.
Just having to park in the back lot on those frenzied shopping days can really help you reach your steps walked goal!

5. Don’t fret about it.
So you ate half the turkey, a pound of stuffing, a pie or two and the only thing that started out healthy, but ended up not - was the green bean casserole.
So what. You will survive.
Just stand back up, brush the roll crumbs off of your shirt and tell yourself you are more than what you eat.
You value your health and you will get a jump start on the weight loss by adding more fruits and veggies in your diet the next few weeks, drinking more water, getting more active and maybe even do a healthy cleanse.
You vow to take care of yourself and that includes not beating yourself up over food!

What supplement will help with bloating and that over full feeling?

Let me share with you one of my favorite products I keep handy when I know I plan on indulging in a meal that may be a bit much for my system – EZ Gest

EZ Gest is truly awesome.
It helps ease that, “Oh, I ate too much!” feeling.
It helps relieve bloating and gas.
So stock up on some today and be sure to share it with your guests. You don’t want a house full of miserable people acting like slugs, so share with them some EZ Gest and help them feel better fast.

Another one I recommend to take is the probiotic Optiflora. Your gut will love these little guys and they are very helpful at getting your gut realigned and happy.

Healthy Cleanse Groups Starting

Consider doing a healthy, 7-Day Cleanse with us!
First class starts Dec. 3rd with two more on Dec. 17th and Jan. 7th.
(of course you can also fly solo and start yours anytime you want)
It’s a great way to clean out all the junk, detoxify, get a jump start on weight loss, rev up your metabolism and feel oh so much better!

You'll be the envy of everyone at the Holiday gatherings!
Won’t you join us?

To get started on your healthy and easy cleanse, just fill out the Contact Form up top or click here: Contact Us

And tell us you want more info on the Healthy 7 Day Cleanse!

We hope you all have a wonderful Thanksgiving. We are so thankful for you all and for your willingness to let us serve your needs.

Be well my friends,

Julie at You To Be Healthy

Monday, November 19, 2018

Healthy Cleanse Group Starts Dec. 3rd

I have decided NOT to wait until Jan. 1st to re-set my metabolism. 
I am wanting to look great for those holiday gatherings & feel better, so I am doing a short, but healthy 7 day cleanse NOW so as to get a jump start on my health goals.

How about you? It's always easier and more fun when you do something together with friends - care to join me?

Some benefits of doing a healthy cleanse are: 

Increased energy 🏃‍♀️
Improved digestion 🤸‍♀️
Weight loss 😊
Sugar cravings reduced/eliminated 🚫
Better sleep 💤
Less joint pain 🏋️‍♂️
Improved mood 🙂

Here are the details:

🔜 Group cleanse starts Dec. 3rd (but you can fly solo on your own, too)
➡️ Only lasts 7 days
➡️ Costs $50
➡️ Comes with a satisfaction guarantee
➡️ Average weight loss is almost 7 pounds
Includes cleanse products, meal planning, recipes and much, much more.
Contact us soon if you'd like to join us as class size is limited.

We can send you all the info to you, what it is included, what to expect and more.

Click the "Contact Us" tab or fill out the form at the top and tell us you want us to save you a spot!
You can also click here to tell us how best to contact you - Contact Me

Check out our Facebook group here: 
You To Be Healthy Wellness Group  - Just tell us how you heard of us, either blog, ad, etc., and we can add you to the group.
Not on Facebook? That's OK, we will be happy to help you in whatever form you prefer. Just send us a message - Contact Me

Let's Do This! 

Sunday, November 11, 2018

A Special Offer To Veterans & Their Families

Often times the pay of our military is less than desired. Add in the pressures of relocating often and possibly raising a family can make it difficult to make enough. Many military personnel and/or their spouses have a side gig to earn extra money.

This can often mean starting a home based business, but that can be hard to do with the lifestyle they live.

Because of their unique circumstances the business would need to be mobile, easy to do and be acceptable by the base commander. 

They also need a product that is consumable, meaning that the product once used up would be repeatedly bought.

You can only use so many purses & jewelry. Not that there is anything wrong with selling them! It’s just you constantly have to find new customers.

With Shaklee your customers are repeat buyers – buying what they already use every day, making Shaklee very marketable to the military family.

Add in all the great ways to earn money and you have the perfect, portable business.

And now you can get started at no cost!

Shaklee welcomes our veterans to join us and create their own Shaklee Effect™.

To honor our veterans, Shaklee offers a special Veterans Promotion of a free distributorship (Distributor Welcome Kit, $49.95 value) to veterans, including those in active military service, to thank and honor them for their service to our country.

This means you can start your own business with no start up cost!

There is no expiration date for this offer at this time. Proof of military service is required.

We are so thrilled to hear about how our Shaklee Family is using this special offer to build their business and help those in our military to do the same. 
Check it out...

"My daughter who is a business builder herself and also is in the Air Force got the special for her boyfriend who is also Air Force.  He is spreading the word about Shaklee to his family and friends in Puerto Rico.  Also my daughter just sent in proof of military employment for another Airman last week.  It's a great thank you to our current military and veterans!" - Julie Curtis, Senior Director, OH

"I've been using this offer as an opening to talk with people.  I say, ‘Were you or your spouse in the military by any chance? Shaklee is currently offering free Distributorships for military and Veterans.’ I also have suggested members who are Veterans upgrade to Distributors.  One of my longtime Members upgraded via the Veterans program and his group volume is already around 500 per month.  He is very excited about the business." - Reid Bryce Robbins, Associate, MN

If you would like to learn more, please fill out the “Contact Us” form up top and tell us you want to someone to contact you about the Veterans program we offer and we will be happy to answer any question you may have.
You may also click here if you are unable to see the above form on your device: Contact Us

This is just one small way we like to say thank you and your families for the sacrifices you make every day to keep us all safe.

You can also check out our short introductory video here:

Hey! If decide you want to get your Free business kit, get with us first to be sure you get it for free!
We have to get some info from you first so we can be sure to add you on as a preferred veteran! 

Tuesday, November 6, 2018

Some tips on how best to approach a doctor visit, especially when faced with a major health challenge.

Here is the link to the giveaway as mentioned:

Monday, November 5, 2018

Neuropathy Testimonies

Neuropathy –“Saw Results After 3 Days”

I don’t know anything about neuropathy personally, but what I do know is that when the Vivix testimonials came out I read one about neuropathy. 

My brother in law is a Type 1 Diabetic. He has been since he was 18 and has had neuropathy forever. When he read the testimonials about how Vivix helped that, he immediately became a member and ordered Vivix. He had taken Neurontin for a long time.

As soon as he started (taking Vivix) he said after 3 days his neuropathy was gone. He could not believe it. So now he takes no Neurontin, just Vivix and has talked to a lot of people about taking Vivix.

Hope this helps.

Sherry R.

Neuropathy – Paul “Now Virtually Pain Free”

First let me start by saying I have been a type 1 diabetic since I was 17, I am now 52 so that’s 35 years being insulin dependent. 

I have had some diabetic complications, but the worst would be neuropathy, where your nerve endings don’t seem to “talk” to each other in the correct way. 

First, it makes you feel like your foot or hand has fallen asleep, but the pain gets to feel like someone is sticking thousands of pins in your hand or foot. 

The easiest way to explain the pain is when your hands are real cold and you run them under hot water, but the pain lasts 24/7. Well I was put on a drug called Neurontin, which has some very negative side effects.

Dan talked to me about Vivix while I was in Cincinnati for Riverfest last labor day, and said our mother was taking it. 

I never gave it a second thought as I never believed “natural” medicines could outperform prescription medications.

While visiting my mother recently, I discussed Vivix with her and she gave me a bottle to try, Keep in mind that with Neurontin I still had Peripheral pain, but with Vivix within 6 DAYS the pain was almost gone. I slowly weaned myself off the Neurontin and have been virtually pain free.

I have other diabetic complications that my body is responding positively to Vivix and may have more testimony in the future.


Neuropathy – Mike “Pain & Swelling No Longer In Feet”

I have been diabetic since 1996. I have neuropathy in my legs and feet. On the days at work when I have to be on my feet for 5 hours or more, I would leave here limping because my feet were so swollen I could barely walk. I would have to go home and elevate my feet and legs for an hour or two just to be able to function in the evening.

I started taking VIVIX in 2008 and within about 3-4 months I noticed that when I left work I did not have to go straight home – I could go grocery shopping or run errands and the pain and swelling was no longer in my feet. 

I can’t say that the VIVIX gave me more energy per se but rather I describe it as more endurance. I won’t go a day without it!

Mike F.

If you would like more information on the products listed here, please visit our website at or fill out our contact form to request an appointment to talk via phone.

**Please remember, the body has an amazing ability to heal if given the right nutrients. However, we cannot say that good food and supplements will cure you of anything. That being said, a good diet, the right exercise for you and good supplements have shown to help people feel better while they are trying to improve their health issues.
It just makes sense that a healthy diet means a healthier body with the side effect of feeling better. 
Please consult your doctor before stopping or reducing any medication.
Always see your doctor when changing your diet and exercise so he/she can monitor your progress and adjust your medications accordingly.

The above is NOT a prescription, should not be treated as such and does not replace medical advice.
This is just a testimony from an individual(s) who had a positive experience with the product(s) referenced.
These are personal testimonies and are not endorsed by Shaklee Corporation.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Please consult your physician for medical advice.

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Thursday, November 1, 2018

The Trick After The Treat

Now, right after Halloween is when we see a surge in ear infections, colds, flu and other respiratory infections in children. 

The link is the increase intake of sugar.

Sugar lowers the immune system making us more susceptible to illness and infection because there just aren't enough "good guys" to fight off the bad guys.

Plus, the ammo they use - the good nutrients from good nutrition, is missing. 

The best way to keep your children and yourself healthy in addition to good handwashing is to eat healthy and exercise. 

Candy may be overflowing in our houses right now, but counter it with healthy choices. 

Teach kids it's OK to have a sweet treat now and then as long as they counter it with some of Nature's candy like fruits and fun veggies. 

Teach them that the good food strengthens the good guys so they can fight the bad guys and the good food helps the body to be strong enough to handle the bad guys candy onslaught that makes the good guys weak. 

In addition to eating more fruits and vegetables, Probiotics, Fiber, B Vitamins and drinking lots of filtered water helps to counteract the damaging effects of too much sugar.

You can also stash some of the candy loot to occasionally indulge at different times later. This way your kid won't overdose on the sugar. 

Help your kids stay healthy for life by teaching them the skills they need to make healthy choices on their own. 

It's not always easy, but it is always worth it. 

Be sure to keep an eye out for upcoming posts on this month's theme of Slimming Down For The Holidays - How Not To Gain A Turkey.

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