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Tuesday, January 16, 2018

Video: Rita's Reminders: Weight-Loss Interval Training Protocol

Rita La Rosa Loud explains the value of stretching and other important reminders to help you get the most out of the simple interval training protocol at the heart of Quincy College’s groundbreaking 2017 weight loss study.


More tips to follow in the days ahead.

To learn more about Shaklee 180 and healthy weight loss, please visit our website to learn more: 




Monday, January 15, 2018

Video: Cardio Exercise #3: TREADMILL

Learn the proper form on the TREADMILL, just one example of cardio you can do in the interval training protocol outlined in Quincy College’s groundbreaking 2017 weight loss study.


More tips to follow in the days ahead.

To learn more about Shaklee 180 and healthy weight loss, please visit our website to learn more: 




Sunday, January 14, 2018

Video: Core Exercise #3: ROTARY TORSO

Learn the proper form for the ROTARY TORSO, the third of 3 core exercises in the interval training protocol outlined in Quincy College’s groundbreaking 2017 weight loss study.




More tips to follow in the days ahead.

To learn more about Shaklee 180 and healthy weight loss, please visit our website to learn more: 




Saturday, January 13, 2018

Video: Core Exercise #2: LOW BACK EXTENSION

Learn the proper form for the LOW BACK EXTENSION, the second of 3 core exercises in the interval training protocol outlined in Quincy College’s groundbreaking 2017 weight loss study.


More tips to follow in the days ahead.

To learn more about Shaklee 180 and healthy weight loss, please visit our website to learn more: 




Friday, January 12, 2018

Video: Core Exercise #1: ABDOMINAL CRUNCH

Learn the proper form for the ABDOMINAL CRUNCH, the first of 3 core exercises in the interval training protocol outlined in Quincy College’s groundbreaking 2017 weight loss study.


More tips to follow in the days ahead.

To learn more about Shaklee 180 and healthy weight loss, please visit our website to learn more: 




Thursday, January 11, 2018

Video: Cardio Exercise #2: RECUMBENT CYCLE

Learn the proper form for the RECUMBENT CYCLE, just one example of cardio you can do in the interval training protocol outlined in Quincy College’s groundbreaking 2017 weight loss study.


More tips to follow in the days ahead.

To learn more about Shaklee 180 and healthy weight loss, please visit our website to learn more: 




Wednesday, January 10, 2018

Video: Arm Exercise #3: SHOULDER PRESS

Learn the proper form for the SHOULDER PRESS, the third of 3 arm exercises in the interval training protocol outlined in Quincy College’s groundbreaking 2017 weight loss study.


More tips to follow in the days ahead.

To learn more about Shaklee 180 and healthy weight loss, please visit our website to learn more: 




Tuesday, January 9, 2018

Video: Arm Exercise #2: LAT PULLDOWN

Learn the proper form for the LAT PULLDOWN, the second of 3 arm exercises in the interval training protocol outlined in Quincy College’s groundbreaking 2017 weight loss study.


More tips to follow in the days ahead.

To learn more about Shaklee 180 and healthy weight loss, please visit our website to learn more: 




Monday, January 8, 2018

Video: Arm Exercise #1: CHEST PRESS

Learn the proper form for the CHEST PRESS, the first of 3 arm exercises in the interval training protocol outlined in Quincy College’s groundbreaking 2017 weight loss study.


More tips to follow in the days ahead.

To learn more about Shaklee 180 and healthy weight loss, please visit our website to learn more: 




Sunday, January 7, 2018

Video: Cardio Exercise #1: ROWING MACHINE

Learn the proper form on a ROWING MACHINE, just one example of cardio you can do in the interval training protocol outlined in Quincy College’s groundbreaking 2017 weight loss study.


More tips to follow in the days ahead.

To learn more about Shaklee 180 and healthy weight loss, please visit our website to learn more: 




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